Category Archives: Meditation

How Connecting With Nature Promotes Well-Being

Setting aside a moment to experience and appreciate a beautiful sunset, landscape, moon, cloud, flowing river, tree, living creature, or flower is important especially on busy days. Even short reflective pauses help clear the mind and renew perspectives. Here’s a guide to get you started.

Aad Guray Nameh Mantra of Protection

The Aad Guray Nameh is a powerful manta.  Noted to be used for protection, clarity, and guidance, It promotes an “inner quiet” that sooths and comforts the mind, body, and spirit. Whether singing along or just listening to the beautiful words and music, it’s a beautiful moment. Read on to listen and learn the words to this amazing mantra.

Devi Prayer for Relaxation and Well-Being

The Devi Prayer not only provides a beautiful background for meditation and relaxation it helps you get there. It’s an effective and grounding distraction that can help you replenish and recharge just by listening. It calms and sooths the mind, balances the mood, and eases anxiety. Even mundane tasks are more enjoyable with this playing in the background. I hope you enjoy this beautiful piece of music.

Musical Affirmations Can Help Strengthen Purpose and Sense of Self

It’s time to celebrate “you”. We often don’t give ourselves credit for the amazing things we accomplish and the gifts we possess.“ I Am Already Enough” is a beautiful celebration of that awesome person within us that may get pushed aside, forgotten, not appreciated, ridiculed, or misunderstood. Here’s a wonderful musical affirmation to sing along with or just listen to.