Kimberly I

Aad Guray Nameh Mantra of Protection

The Aad Guray Nameh is a powerful manta. Noted to be used for protection, clarity, and guidance, It promotes an “inner quiet” that sooths and comforts the mind, body, and spirit. Whether singing along or just listening to the beautiful words and music, it’s a beautiful moment. Read on to listen and learn the words to this amazing mantra.

Lovely Candy Gluten-Free Caramels

If you like caramels and are gluten-free, they aren’t an easy find. The search for the perfect caramel can end with this one by the Lovely Candy Company. Your taste buds will thank you. Here’s some product details and my review.

Gluten-Free Breads by Three Bakers Reviewed Best

If you’re looking for a versatile GF bread with a pleasant taste and nice texture, consider Three Bakers’ breads. They pass the test. Even those who eat gluten find them satisfying. Here’s a review of my three favorite GF breads and more.

Effective Soothing Topicals-Mountain Ice Product Review

For those not comfortable with the idea of customized essential oil topicals, Mountain Ice topical products are a great option containing healthy ingredients that may sooth injury, discomfort, and skin concerns. Here’s a review of my favorites and more.

Devi Prayer for Relaxation and Well-Being

The Devi Prayer not only provides a beautiful background for meditation and relaxation it helps you get there. It’s an effective and grounding distraction that can help you replenish and recharge just by listening. It calms and sooths the mind, balances the mood, and eases anxiety. Even mundane tasks are more enjoyable with this playing in the background. I hope you enjoy this beautiful piece of music.

Thoughts of Spring

Here’s a beautiful picture and Haiku to soften the wait for spring’s arrival. I hope you enjoy this nice moment.

Musical Affirmations Can Help Strengthen Purpose and Sense of Self

It’s time to celebrate “you”. We often don’t give ourselves credit for the amazing things we accomplish and the gifts we possess.“ I Am Already Enough” is a beautiful celebration of that awesome person within us that may get pushed aside, forgotten, not appreciated, ridiculed, or misunderstood. Here’s a wonderful musical affirmation to sing along with or just listen to.

What are VOCs and SVOCs and How Can We Limit Exposure?

Many manufactured products contain VOCs and SVOCs. We’ll cover what they are, how they’re regulated, their health effects, tips for safe use, and how to limit exposure.

The Shanti Mantra-Om Sahana Vavatu for Well-Being

There are many versions of the Shanti Mantra-Om Sahana Vavatu recorded, but I prefer this one by Deva Premal. It’s relaxing, easy to understand and follow, and her voice has a beautiful inflection and resonance. Sing along or just listen, either way it’s magical.

Positive Affirmation for Well-Being

Positive affirmations help us believe in ourselves, adopt a more positive outlook, and have a healthier perspective. Here’s an amazing self-affirmation that can be used anytime throughout the day.