Are you illuminated? A luminous object or person can influence our thoughts. We may envision impressions of warmth, radiance, brightness, and a particular glow, energy, or intensity. Luminosity implies inspiration, enlightenment, and brilliance of mind. Too much or too little, can affect our well-being. Read on to find out how to balance your luminosity in a hectic world.
Author Archives: Kimberly I
Are Woolly Bears Winter Weather Forecasters?
Who doesn’t love the fuzzy woolly bear caterpillar? As a child growing up in the north country, I would sit on the grass every chance I could with one or more resting in my hand or exploring the fibers of my shirt. It was magical. There are some who believe that woolly bear caterpillars can predict the winter weather. Here’s how it’s done.
The Benefits of Elderberry and Nature’s Way Elderberry Zinc Lozenge Review
Looking for a healthy, effective, and tasty lozenge? Nature’s Way Elderberry lozenges may be the answer. The elder bush or Sambucus nigra plant produces elderberries and flowers that have noted medicinal properties. Read on to discover the benefits of elderberry and my product review.
How Connecting With Nature Promotes Well-Being
Setting aside a moment to experience and appreciate a beautiful sunset, landscape, moon, cloud, flowing river, tree, living creature, or flower is important especially on busy days. Even short reflective pauses help clear the mind and renew perspectives. Here’s a guide to get you started.
Greetings!
Thank you for reading my posts. Although I took a few months break to complete my studies, there are still lots of new topics on my writing board to share. I appreciate your patience and look forward to posting again soon.
Avoiding Lawn Chemicals Protects Nature
The beauty of nature surrounds us from the birds in the air to the budding trees and flowers, awakening insects, and animals. All have purpose and need our help to survive. The perfect lawn created with chemical herbicides and pesticides is harmful for all. Read on to find out more.
A Buddhist Prayer for Peace
A Buddhist prayer for peace during challenging times.
Gluten and Chemical Free OTC Remedy
If you’re like me, maintaining a gluten-free lifestyle can be challenging when searching for over the counter GF remedies and medications. GF and gluten sensitive consumers may feel worse after taking a product to feel better as many syrups, tablets and capsules contain inactive ingredients, fillers, binders, and chemical dyes containing gluten. That’s not all. Many remedies on the market contain harmful ingredients. Genexa Inc., a Los Angeles based B corporation committed to sustainable sourcing and renewable packaging doesn’t use harmful ingredients in their non-GMO, USDA organic gluten-free products. Here’s my review and more.
Peaceful Thoughts for Well-Being
A peaceful thought for well being by Lao Tzu. Make your heart like a lake with a calm still surface and great depths of kindness.
Best Gluten-Free Snack and Protein Bars
Looking for a healthy and tasty gluten-free snack? Marketplace shelves are lined with rows of protein and snack bars. It can be frustrating, time consuming, and expensive to buy and taste test products that seem more suitable for the trash can than the taste buds. It’s even harder for those who practice a gluten-free lifestyle. Although many companies on the gluten-free bandwagon promote their products as healthy alternatives to wheat based products, they are often low in protein with starchy fillers which compromise taste, texture, and may upset the digestive system. All GF bars are not equal, Here’s a review of my favorites.
Eudaimonic Well-Being 