Elderberries are effective soothers.
The elder bush or Sambucus nigra plant produces elderberries and flowers that are used for their medicinal qualities.
Elder flowers can promote sweating and are considered useful in the treatment of fevers. Elderberries have immune enhancing properties and are helpful for flu, upper respiratory and other viral infections. They make an effective syrup and are often used with other herbs.¹
Black elderberries have an established history as an effective remedy.
There are many OTC elderberry remedies for children and adults. Nature’s Way, a Wisconsin based company, creates many high quality products and is my go to for safe and effective elderberry remedies.
This review will focus on the original elderberry and zinc lozenges.
Nature’s Way Sambucus Elderberry Zinc Lozenge product details.
Nature’s Way sambucas lozenges are available in original, honey/lemon, and peppermint flavors.
The lozenges are gluten-free, kosher, and certified organic.
The adult serving size is 1 lozenge slowly dissolved in the mouth up to 4 times daily. For Children 5 years and older, 1 lozenge is to be taken 1–2 times daily.
The original variety of the lozenge has 15 calories per serving (1 lozenge) and contains standardized organic black elderberry extract 12.5 milligrams, zinc 5 milligrams (45% DV), and vitamin C 60 milligrams (67% DV) in a base of organic tapioca and cane sugar with water.
The sugar content of the original flavor elderberry lozenge is 6% of the DV per single lozenge, so please keep that in mind if sugar is a concern.
For more company information, product details for the other lozenge varieties, and their complete product line, click on the Nature’s Way website.
Where to purchase the lozenges and cost.
Sambucus Elderberry Zinc Lozenges can be found in most health/natural food stores, on-line, and select retail pharmacies and grocers.
A package costs between 4–6+ dollars retail. Prices and selection will vary. On-line retailers often have the best price and selection. Many reputable retailers offer coupon codes and free shipping making purchases more budget friendly.
If interested, click here for a list of my favorite reputable retailers.
Before we get to the review, here are some quick notes.
If you have special considerations such as pregnancy, nursing, or are taking prescription medications, it’s recommended to check with a healthcare professional before using this product.
As always, it’s also important to be evaluated by a medical provider for any persistent, concerning, or worsening symptoms or concerns.
According to the Mayo Clinic, zinc may lessen the length of a cold but can interact with certain medications and have side effects.² For more information on zinc from the Mayo Clinic, click here.
The Mayo Clinic also noted Vitamin C as generally considered safe when taken appropriately.³ For more information on Vitamin C, click here.
Nature’s Way Elderberry Zinc Lozenge Review
Sambucus Elderberry Zinc Lozenges have a nice flavor and a balanced sweetness. They dissolve easily with no unpleasant aftertaste. Each piece has its own wrapper which removes easily.
I found them moisturizing for dry throats and mouth and especially soothing for sore and irritated throats.
They’re also nice now and then when you just want something a little sweet and special. I believe purchasing this product is money well spent.
I did try the peppermint version and found it soothing, cooling and refreshing. I haven’t tried the honey/lemon lozenges so can’t comment on them.
If you found this information helpful, please share with others. Comments are always welcome; I would love to hear from you!
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Wishing you continued wellness.
Kimberly I
Updated January 2024 by Kimberly Iacoponi
Sources
- Gladstar, R. (2012). Rosemary Gladstar’s Medicinal Herbs: A Beginner’s Guide. (pp. 134–135). Storey Publishing.
- Mayo Clinic Staff. (2023, August 10). Zinc. MAYO CLINIC. https://www.mayoclinic.org/drugs-supplements-zinc/art-20366112
- Mayo Clinic Staff. (2023, August 10). Vitamin C. MAYO CLINIC. https://www.mayoclinic.org/drugs-supplements-vitamin-c/art-20363932
Note: Any product mentioned is one I use and find effective. I currently don’t receive revenue for any product recommendations or reviews, but if this changes, it will be noted.
This information is for educational and reference purposes only. It is not approved or intended to diagnose, treat, cure, or prevent disease or illness, suggest a specific treatment, or to be used as the replacement for or substitution of treatment by a qualified medical professional.
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