How does peppermint oil soothe digestive concerns?
Peppermint oil has antispasmodic properties that relax the smooth muscle of the intestinal wall and has been shown to relieve the symptoms of IBS. What is IBS? Irritable bowel syndrome (IBS) is a collection of symptoms including abdominal discomfort, bloating, and gas accompanied by alternating periods of constipation and/or diarrhea.
For those familiar, the symptoms can be frustrating and uncomfortable. Peppermint has also been safely used in clinical trials and proven to be an effective treatment for both indigestion and heartburn.
How to safely take products containing peppermint oil.
Peppermint oil is contained in an enteric coated softgel which once taken remains intact until it’s released in the intestine. This protects the stomach and esophagus from possible irritation. Unlike the tea, peppermint oil is concentrated, and the softgel must be taken with a full 8-ounce glass of water to avoid heartburn.
I once made the mistake of drinking less and experienced this. It was a lessen I didn’t need to repeat. Crushing or chewing the softgel is not advised and will cause irritation.
It is considered effective and safe when taken as directed and may be taken before or after a meal. I have used it before, after, and in between meals, finding it effective regardless of the time taken and always with a large glass of water.
As always, before adding a new supplement consult with your provider to avoid aggravating an existing condition or creating a possible interaction with a currently prescribed medication.
Peppermint can interact with some prescription and over the counter medications, herbal products, and vitamins. Ask your local pharmacist as well if this is a safe option for you.
Peppermint oil is contraindicated for pregnant and lactating women. If you have been diagnosed with GERD (gastroesophageal reflux disease), diseases of the gall bladder, hiatal hernia, or other medical conditions, taking peppermint oil may be contraindicated.
Peppermint oil, like many supplements, can be harmful if taken in high (toxic) doses. It’s advised to follow the suggested dose, and this product isn’t recommended for infants and young children.
What are the possible side effects of peppermint oil?
Most tolerate peppermint without issue. If you can’t, please pay attention to your body and act accordingly. Some possible side effects of peppermint oil include nausea, vomiting, heartburn, indigestion, rash, anal irritation (usually short lived), reduced heartrate, shakiness, and dizziness.
Rare allergic reactions can occur ranging from mild to severe. Those allergic to peppermint may also need to avoid thyme, rosemary, and other herbs as well as certain bath, beauty, and dental products, and some essential oils. Consult a medical professional for guidance on restrictions.
Nature’s Way Premium Extract Peppermint Soothe product details.
Peppermint Soothe from Nature’s Way contains peppermint, rosemary and thyme oils. Other ingredients include gelatin, glycerin, silica, sodium alginate, medium chain triglycerides, oleic acid, and steric acid. It’s gluten, yeast, corn, soy and dairy free with no artificial colors, preservatives, or flavors.
Peppermint relaxes the smooth muscle of the intestine, promotes the flow of bile to improve digestion, and is also helpful for gas, bloating, and discomfort.
Thyme is helpful for an upset stomach and rosemary helps calm the digestive tract. The recommended dose per product label is 1 softgel, 3 times daily between meals as needed. One may experience relief after 1 softgel or may need to continue as directed.
Where to purchase and cost.
Nature’s Way Premium Extract Peppermint Soothe can be purchased in many local grocery health food, and big box stores as well as chain pharmacies and on-line. I have found the best prices for this product on the following sites Amazon, Vitacost, Lucky Vitamin, iherb, and Swanson Vitamins. Prices range from $14.99 to $17.50 for a bottle of 60 softgels.
Remember if you are gluten and/or soy free choose products labeled as such to avoid an unpleasant situation. Gluten and soy are often used in dyes and to keep capsules intact. A product labeled as GMP certified (good manufacturing practice) ensures that standards for safety and high quality have been met.
Nature’s Way Peppermint Soothe Review
I have used this product for many years and find it very effective. It helped lessen and eventually resolve my symptoms from an accidental gluten exposure.
Drinking a large glass of water with the softgel is very important to prevent irritation. The time I mistakenly didn’t drink enough, I experienced some belching and unpleasant burning.
When taken with an 8 ounce glass of water, it’s easy to swallow and I have no noticeable aftertaste or issues. For occasional bloating and gas, I find taking 1 softgel resolves the issue.
If you are struggling with digestive issues, you aren’t alone, and help is available. Please take the time to care for yourself and be evaluated. It’s recommended that a licensed medical provider evaluate any recurring or prolonged intestinal discomfort, or troublesome concerns.
Prior to meeting with a provider, it’s helpful to make a symptom list. Keeping a food diary to track individual or food combinations that cause symptoms may assist them in the evaluation, diagnosis, and treatment of your concern. It may be necessary to complete certain tests to determine the cause of your digestive issues.
The Mayo Clinic’s website provides helpful information on IBS, offers guidance, explains different treatment options, and offers suggestions on how to get the most out of an appointment with your provider.
Another reputable site offering information on digestive and other health concerns is Healthline.
For more of my product reviews on a variety of products, click here, if interested.
I hope this information was helpful. Please share and pass the word to others. If you have questions, suggestions, or comments, please reach out. I would love to hear from you.
Wishing you digestive health and continued wellness.
Kimberly I
Updated January 2024 by Kimberly Iacoponi
Note: Any product mentioned is one I use and find effective. I currently don’t receive revenue for any product recommendations or reviews, but if this changes, it will be noted.
This information is for educational and reference purposes only. It is not approved or intended to diagnose, treat, cure, or prevent disease or illness, suggest a specific treatment, or to be used as the replacement for or substitution of treatment by a qualified medical professional.
Eudaimonic Well-Being 